Travelling with little ones can feel like a logistical feat, especially when it comes to sleep. Whether you're heading off on holiday, staying with relatives, or booking a weekend away, disrupted sleep is totally normal, even for adults. New surroundings, unfamiliar smells, different beds… it all takes some getting used to. But with a little forward thinking and a healthy dose of flexibility, you can make it that bit easier for everyone. Here's how to support your child's sleep (and your sanity)

I'm very often asked about why little ones wake more frequently in the early hours of the night AND why it is usually harder to re-settle...

As a holistic sleep coach, I often get asked about using night lights for toddlers and older children. Night lights, especially those...