Welcome to I See The Moon articles page where I chat all things holistic sleep, parenthood, bring you helpful tips, bust some myths and hopefully bring a dollop of humour to make you smile, even when it all feels a bit much. 

Travelling with little ones can feel like a logistical feat, especially when it comes to sleep. Whether you're heading off on holiday, staying with relatives, or booking a weekend away, disrupted sleep is totally normal, even for adults. New surroundings, unfamiliar smells, different beds… it all takes some getting used to. But with a little forward thinking and a healthy dose of flexibility, you can make it that bit easier for everyone. Here's how to support your child's sle

I'm very often asked about why little ones wake more frequently in the early hours of the night AND why it is usually harder to re-settle...

As a holistic sleep coach, I often get asked about using night lights for toddlers and older children. Night lights, especially those...

How to navigate toddler and preschooler bedtime battles

LET’S CHAT ABOUT 'Self-Soothing' and 'Self-Settling' : What does it all mean? Is it something we can and should teach our babies to do? 

I'm sharing some essential things to consider for stress-free naps. Nap time, that cherished interlude of calm in the midst of a bustling...

Supporting Your Mini Explorer's Sleep as the School Adventures begin. Hiya, fellow parents and caregivers! As your little ones embark on...

We've all heard about bouts of separation anxiety with our little ones, but what is the best thing to do when we're in the thick of it?

The Best Early Waking Tips from a Holistic Sleep Coach

Let's Talk About Chronotypes And How This Can Affect Sleep Do you know about biological chronotypes?⁠ ⁠ This is the tendency to either be...

A breakdown guide to help you with getting 2 little ones to bed when you're flying solo. So, you've introduced your new little one to...

1. Try introducing a more consistent wake up time & bedtime. The most important anchors of the body clock are the wake up and bed...

We talk a LOT about getting babies to sleep around here, but what about us? Here are some best sleep practices for YOUR sleep hygiene...

Knowing you’re not alone is always so reassuring, and normalising our little one’s sleep is one of my major missions. Does normalising it...